Ingredients for Mango Kale Smoothie

• - 1 cup 67 g chopped kale - frozen (the fresh bagged kind from the produce section, brought home and tossed in the freezer), tightly packed: The frozen kale adds a nutritious boost to the smoothie, providing essential vitamins and minerals while contributing to the vibrant green color.
• - ¾ cup 124 g frozen mango chunks - from the frozen section: Frozen mango chunks bring a tropical sweetness to the smoothie, creating a luscious and fruity flavor profile.
• - ¾ cup 177 g frozen pineapple chunks - from the frozen section: Frozen pineapple chunks add a refreshing and tangy twist to the smoothie, enhancing its overall taste and providing a dose of vitamin C.
• - 1 tablespoon 15 ml apple cider vinegar - unfiltered, with "the mother": Apple cider vinegar adds a subtle tanginess to the smoothie while offering potential health benefits, such as aiding digestion and supporting weight management.
• - 20 g collagen peptides - 2 scoops: Collagen peptides are included for their potential skin and joint health benefits helping to make this smoothie not just delicious but also beneficial for your well-being.
• - 2 tablespoons 14 g ground flaxseeds: Ground flaxseeds provide a source of fiber and healthy fats, contributing to the smoothie's texture and promoting a feeling of fullness.
• - 1 cup 250 g water or almond milk - plus more if needed: Water or almond milk serves as the liquid base for the smoothie, ensuring a creamy consistency. You can adjust the amount to achieve your preferred thickness.