☀️🥣 Overnight Oats with Frozen Fruit: A Breakfast Delight to Power Your Mornings with Joy (2023)
🌟✨Overnight Oats with Frozen FruitStart your day with a burst of flavors! These overnight oats are a delightful mix of hearty oats soaked in creamy goodness, topped with vibrant frozen fruits. 🥣🍓Prepare it the night before for a hassle-free breakfast that's as colorful as it is delicious. A perfect blend of convenience and nutrition to kickstart your day! 🌞👌
Ingredients
- - 1 cup 81 g gluten-free rolled oats: These oats provide the base for your overnight oats, adding a hearty and filling texture while being gluten-free, making it suitable for those with dietary restrictions.
- - 4 teaspoons 16 g chia seeds: Chia seeds not only contribute to the pudding-like consistency but also offer a dose of healthy omega-3 fatty acids, fiber, and essential nutrients.
- - 1 cup 250 g almond milk: This dairy-free alternative to regular milk forms the liquid base of your overnight oats, adding a creamy texture and nutty flavor.
- - ¼ cup 61 g non-dairy yogurt (optional): If desired, non-dairy yogurt can be added to enhance creaminess and provide probiotics for gut health.
- - 2 tablespoons 30 ml maple syrup: Maple syrup sweetens the mixture naturally, giving a rich, earthy sweetness that complements the other ingredients.
- - Pinch of salt: A small pinch of salt enhances the overall flavor and balances the sweetness of the maple syrup.
- - 1 teaspoon 5 ml pure vanilla extract: Vanilla extract lends a delightful aroma and flavor, enhancing the overall taste of your overnight oats.
- - 2/3 cup 158 g frozen fruit: Frozen fruit adds a burst of flavor and natural sweetness, infusing your overnight oats with a refreshing taste. You can choose a variety like mixed berries for a vibrant flavor profile.
Instructions
🥣 Step 1: Mixing the Ingredients
- Let's create flavor magic! 🪄 In a big bowl, combine gluten-free rolled oats, chia seeds, frozen fruit 🍓, non-dairy yogurt for creaminess, maple syrup for sweetness 🍯, a pinch of salt for balance ⚖️, and a dash of pure vanilla extract for that extra zing! 🌟
🍽️ Step 2: Spooning into Jars
- Time to get cute and portable! 🎁 Fill 8-ounce jars with your delicious mixture from step one. Pile it up to the tippy-top because more oats = more happiness! 😄
🥛 Step 3: Pouring Almond Milk
- Our oats need a cozy almond milk bath! 🛁 Fill the jars with almond milk, covering the oat mixture. Leave a little space for extra fruit on top 🍒. It's all about the soak!
❄️ Step 4: Cover and Chill
- Now, let's practice patience. 🧘♀️ Seal your jars with lids or plastic wrap, then pop them in the fridge. The oats need at least 8 hours to chill, but you can plan ahead for up to 4 days. 📆
🍒 Step 5: Topping and Enjoying
- Time for the grand finale! 🌟 Open your jars, pile on more fruit, maybe some coconut flakes or chia seeds, and a drizzle of maple syrup if you like. Grab a spoon, and let's enjoy those creamy, fruity oats! 🥄
Notes
Nutrition Facts
⦁ - Calories: 300 kcal⦁ - Carbohydrates: 54 g
⦁ - Protein: 8 g
⦁ - Fat: 7 g
⦁ - Saturated Fat: 1 g
⦁ - Polyunsaturated Fat: 4 g
⦁ - Monounsaturated Fat: 2 g
⦁ - Trans Fat: 0.01 g
⦁ - Sodium: 172 mg
⦁ - Potassium: 255 mg
⦁ - Fiber: 9 g
⦁ - Sugar: 19 g
⦁ - Vitamin A: 28 IU
⦁ - Vitamin C: 5 mg
⦁ - Calcium: 285 mg
⦁ - Iron: 2 mg
