🌟🍓🍌 Blissful Fusion: Indulging in a Blackberry Strawberry Banana Smoothie for a Power-Packed Day (2023)
Blend up a berrylicious storm with our Blackberry Strawberry Banana Smoothie! 🍓🍌 This refreshing combo of ripe strawberries, plump blackberries, and creamy banana is a fruity delight. Whip it up in minutes for a healthy, vibrant treat that's perfect any time of day. 🥤💜
Ingredients
- ⦁ - ¼ cup 36 g blackberries - fresh or frozen: Blackberries add a delightful burst of tartness and deep purple color to the smoothie. They are rich in antioxidants and provide a bold flavor.
- ⦁ - ½ cup 72 g strawberries - fresh or frozen: Strawberries bring a sweet and slightly tangy taste to the blend. They are a great source of vitamin C and add a beautiful red hue.
- ⦁ - ½ banana - fresh or frozen: Bananas contribute natural sweetness and a creamy texture to the smoothie. They are also rich in potassium and provide a smooth consistency.
- ⦁ - ¼ cup 50 g Greek yogurt: Greek yogurt adds creaminess and a hint of tanginess to the smoothie. It offers protein and probiotics for a healthy boost.
- ⦁ - 2 tablespoons 14 g ground flaxseed: Ground flaxseed introduces a nutty flavor and boosts the smoothie's fiber content. It's great for digestion and adds a subtle crunch.
- ⦁ - ½ cup 118 ml water - almond milk, or juice (plus more as needed for blending): The liquid component helps achieve the desired consistency. Water keeps it light, almond milk adds creaminess, and juice enhances sweetness.
- ⦁ - Ice cubes optional for a thicker smoothie: Ice cubes can be added to create a thicker and icier texture, perfect for those hot summer days.
Instructions
- 🍇 Gather your vibrant ingredients: ¼ cup of blackberries, ½ cup of juicy strawberries, ½ banana, ¼ cup of Greek yogurt, 2 tablespoons of healthy ground flaxseed, and ½ cup of hydrating water.
- 🍹 Blend it all! Throw the fruity goodness into your blender (minus the ice). Blend until you have a creamy, dreamy mixture.
- ❄️ Customize to your taste: Want it thick? Add ice for that frosty delight. Prefer it a tad thinner? A splash of liquid, and you're good to go.
- 🎉 Pour and savor: Time to enjoy! Pour your smoothie into your favorite glass, grab a straw or sip directly. Delicious and nutritious - a delightful treat any time! 🌟
Notes
Nutrition Facts
⦁ - Calories: 100 kcal⦁ - Carbohydrates: 14 g
⦁ - Protein: 5 g
⦁ - Fat: 3 g
⦁ - Saturated Fat: 1 g
⦁ - Polyunsaturated Fat: 2 g
⦁ - Monounsaturated Fat: 1 g
⦁ - Cholesterol: 1 mg
⦁ - Sodium: 15 mg
⦁ - Potassium: 282 mg
⦁ - Fiber: 4 g
⦁ - Sugar: 7 g
⦁ - Vitamin A: 63 IU
⦁ - Vitamin C: 28 mg
⦁ - Calcium: 60 mg
⦁ - Iron: 1 mg
