The California Turkey Burger is a delightful twist on the classic burger, offering a healthier and lighter option without sacrificing flavor. This burger features a juicy turkey patty seasoned with herbs and spices, cooked to perfection on the grill or stovetop. Topped with fresh California-inspired ingredients, such as ripe avocado slices, crispy lettuce, juicy tomato, and tangy red onions, it delivers a burst of vibrant flavors. The turkey patty provides a lean and protein-rich alternative to beef, making it a popular choice for those seeking a balanced meal. Served on a soft bun or lettuce wrap, this burger offers a satisfying and guilt-free dining experience. With its combination of fresh ingredients and wholesome turkey, the California Turkey Burger captures the essence of sunny California in every bite. It’s a delicious and nutritious option that will leave you craving for more.
Ingredients for California Turkey Burger
⦁ – 1 pound ground turkey (93% lean)
⦁ – ½ teaspoon kosher salt
⦁ – ½ teaspoon ground black pepper
⦁ – ¼ cup minced parsley
⦁ – ¼ cup minced basil
⦁ – 2 cloves garlic, minced
⦁ – 1 tablespoon Worcestershire sauce
⦁ – 1 teaspoon lemon zest
⦁ – Canola oil, for brushing
⦁ – 4 slices Monterey Jack cheese
⦁ – 4 brioche hamburger buns
For topping:
⦁ – Alfalfa sprouts
⦁ – Thick tomato slices
⦁ – Thinly sliced red onion
⦁ – Cucumber slices
⦁ – Mustard
For Avocado Spread:
⦁ – 2 avocados, diced
⦁ – 2 heaping tablespoons mayonnaise
⦁ – 1 teaspoon garlic powder
⦁ – ½ teaspoon kosher salt
⦁ – A few dashes of Tapatio hot sauce
Steps to make California Turkey Burger
Step 1
In a bowl, combine the ground turkey, kosher salt, black pepper, minced parsley, minced basil, minced garlic, Worcestershire sauce, and lemon zest. Mix well to evenly incorporate the seasonings into the turkey. Divide the turkey mixture into four equal portions and shape them into burger patties.
Step 2
Preheat a grill or stovetop pan over medium heat and brush with a little canola oil to prevent sticking. Cook the turkey patties for about 4-5 minutes per side, or until they are cooked through and reach an internal temperature of 165°F (74°C). During the last few minutes of cooking, place a slice of Monterey Jack cheese on each patty to melt.
Step 3
While the patties are cooking, prepare the avocado spread by mashing the diced avocados with mayonnaise, garlic powder, kosher salt, and a few dashes of Tapatio hot sauce. Mix until well combined.
Step 4
Toast the brioche hamburger buns on the grill or stovetop for a few minutes until they are lightly Brown.
Step 5
Assemble the burgers by spreading the avocado mixture on the bottom bun. Place a cooked turkey patty with melted cheese on top. Add desired toppings such as alfalfa sprouts, thick tomato slices, thinly sliced red onion, and cucumber slices. Finish with a drizzle of mustard if desired. Place the top bun on the assembled burger and serve immediately.
Nutrition Facts
⦁ – Calories: 450 Cal
⦁ – Carbohydrates: 27g
⦁ – Protein: 27g
⦁ – Fat: 26g
⦁ – Saturated Fat: 7g
⦁ – Polyunsaturated Fat: 6g
⦁ – Monounsaturated Fat: 9g
⦁ – Trans Fat: 0g
⦁ – Cholesterol: 90mg
⦁ – Sodium: 590mg
⦁ – Potassium: 800mg
⦁ – Fiber: 6g
⦁ – Sugar: 3g
⦁ – Vitamin A: 750IU
⦁ – Vitamin C: 13mg
⦁ – Calcium: 130mg
⦁ – Iron: 3mg
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Steps to avoid while preparing California Turkey Burger
1. Overmixing the turkey mixture: Be careful not to overmix the ground turkey with the seasonings and other ingredients. Overmixing can lead to a dense and tough burger. Gently combine the ingredients until just evenly incorporated.
2. Overcooking the turkey patties: Turkey is leaner than beef, and overcooking can result in dry and tough burgers. Cook the patties until they reach an internal temperature of 165°F (74°C) using a meat thermometer to ensure they are cooked through without drying out.
3. Skipping the resting time: Once the turkey patties are cooked, allow them to rest for a few minutes before assembling the burgers. This helps the juices redistribute, resulting in a juicier and more flavorful burger.
4. Neglecting proper seasoning: While the ingredients listed in the recipe provide a flavorful base, make sure to taste and adjust the seasoning as per your preference. Seasoning enhances the overall taste of the burgers, so don’t be afraid to add a little extra if needed.
5. Using the wrong bun: The brioche hamburger buns mentioned in the recipe add a soft and slightly sweet touch to the burger. However, you can choose any other type of bun or even opt for a lettuce wrap if desired. Just ensure that the bun or wrap complements the flavors and holds up well with the fillings.
FAQ
1. Q: What is a California Turkey Burger?
A: A California Turkey Burger is a flavorful and healthier alternative to a traditional beef burger. It typically consists of a turkey patty seasoned with herbs and spices, topped with a variety of fresh ingredients such as avocado, sprouts, tomatoes, onions, and cucumber.
2. Q: How do I make a California Turkey Burger?
A: To make a California Turkey Burger, start by combining ground turkey with seasonings like salt, pepper, parsley, basil, garlic, Worcestershire sauce, and lemon zest. Shape the mixture into patties and cook them on a grill or stovetop. Serve on a brioche bun and top with avocado spread, alfalfa sprouts, tomato slices, red onion, cucumber, and mustard.
3. Q: Is a California Turkey Burger healthier than a beef burger?
A: Yes, a California Turkey Burger is generally considered healthier than a beef burger. Turkey is leaner and lower in fat compared to beef, making it a good option for those looking to reduce their fat intake. However, the overall healthiness of the burger also depends on the toppings and cooking methods used.
4. Q: Can I use ground chicken instead of turkey for a California Turkey Burger?
A: Yes, you can use ground chicken as a substitute for turkey in a California Turkey Burger. Ground chicken has a similar lean profile to ground turkey and can be seasoned and cooked in the same way.
5. Q: What are some variations of a California Turkey Burger?
A: There are various ways to customize a California Turkey Burger to suit your preferences. You can experiment with different herbs and spices in the turkey patty, use different types of cheese, add additional toppings like bacon or avocado slices, or switch up the bun for a whole wheat or gluten-free option.
6. Q: Can I grill a California Turkey Burger?
A: Yes, you can grill a California Turkey Burger. Preheat the grill to medium-high heat and cook the turkey patties for about 4-6 minutes per side, or until they reach an internal temperature of 165°F (74°C). Grilling adds a smoky flavor and nice char to the patties.
7. Q: Can I make a California Turkey Burger without a bun?
A: Absolutely! If you prefer to avoid buns or follow a gluten-free diet, you can enjoy a California Turkey Burger wrapped in lettuce leaves or serve it on a bed of mixed greens. It’s a delicious and lighter option.
8. Q: What can I serve as a side dish with a California Turkey Burger?
A: There are plenty of options for side dishes to pair with a California Turkey Burger. Some popular choices include sweet potato fries, coleslaw, grilled vegetables, corn on the cob, or a fresh green salad.
9. Q: Can I freeze California Turkey Burger patties?
A: Yes, you can freeze California Turkey Burger patties for future use. Shape the patties, place them on a baking sheet lined with parchment paper, and freeze until firm. Once frozen, transfer them to a freezer-safe bag or container. Thaw before cooking.
10. Q: Can I make the avocado spread in advance?
A: Yes, you can make the avocado spread in advance. To prevent browning, store it in an airtight container and press plastic wrap directly onto the surface of the spread to minimize air exposure. It’s best to consume it within 1-2 days for optimal freshness.