Avocado soup is a refreshing and creamy dish that showcases the rich and buttery flavor of ripe avocados. This chilled soup is perfect for hot summer days or as an appetizer to kick off a meal. The recipe typically involves blending ripe avocados with ingredients such as broth, lime juice, garlic, and herbs to create a smooth and velvety texture. The addition of ingredients like cucumber, yogurt, or sour cream can enhance the creaminess and add a hint of tanginess. Avocado soup is often garnished with toppings like diced tomatoes, cilantro, or a drizzle of olive oil, adding color and freshness. With its vibrant green color and luxurious taste, avocado soup is a delightful and nutritious option for avocado lovers and those seeking a light yet satisfying dish.
Ingredients for Avocado soup
⦁ – 1 tablespoon vegetable oil
⦁ – 1/2 medium-sized yellow onion, finely diced
⦁ – 2 cloves garlic, minced
⦁ – 3 cups vegetable broth
⦁ – 1 cup heavy cream
⦁ – 1/4 cup fresh lime juice
⦁ – 1/2 cup packed fresh cilantro leaves
⦁ – 1 jalapeño, seeds removed (optional)
⦁ – 1/2 teaspoon ground cumin
⦁ – Kosher salt
⦁ – 4 ripe Haas avocados, pitted and peeled
⦁ – Hot sauce, crumbled cotija cheese, crushed tortilla chips, chopped cilantro (for serving)
Steps to make Avocado soup
Step 1
To prepare the avocado soup, start by sautéing diced onion and garlic in vegetable oil until softened. Next, simmer a combination of vegetable broth, cream, lime juice, cilantro, jalapeño, cumin, and salt for 10 minutes to allow the flavors to meld together. After cooling the mixture, blend it with peeled and pitted avocados until smooth and creamy. Chill the soup for at least 1 hour to enhance the flavors, then serve it cold, garnished with hot sauce, cotija cheese, tortilla chips, and cilantro for a refreshing and delightful avocado soup experience.
Step 2
Prepare the avocado soup, combine vegetable broth, cream, lime juice, cilantro, jalapeño, cumin, 1 teaspoon of kosher salt, sautéed onion, garlic, and peeled avocados in a blender. Blend on high until the mixture is smooth, which usually takes about 2 minutes. Taste and adjust the seasoning with additional salt if desired. The soup can be served immediately at room temperature or refrigerated for up to 4 hours before serving. This allows the flavors to further develop and creates a refreshing and creamy avocado soup that is perfect for any occasion.
Step 3
Serve the avocado soup, simply top it with hot sauce, cotija cheese, tortilla chips, and cilantro. These garnishes add a spicy, salty, and crunchy element to the creamy soup, enhancing its flavor and texture. The hot sauce provides a kick of heat, while the crumbled cotija cheese adds a savory note. The tortilla chips offer a satisfying crunch, and the fresh cilantro adds a touch of brightness. Enjoy the Avocado soup with these simple but delicious toppings for a delightful dining experience.
Nutrition Facts
⦁ – Calories: 380 Cal
⦁ – Carbohydrates: 16g
⦁ – Protein: 4g
⦁ – Fat: 34g
⦁ – Saturated Fat: 15g
⦁ – Polyunsaturated Fat: 4g
⦁ – Monounsaturated Fat: 12g
⦁ – Trans Fat: 0g
⦁ – Cholesterol: 80mg
⦁ – Sodium: 620mg
⦁ – Potassium: 930mg
⦁ – Fiber: 10g
⦁ – Sugar: 3g
⦁ – Vitamin A: 1565IU
⦁ – Vitamin C: 19mg
⦁ – Calcium: 89mg
⦁ – Iron: 1mg
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Steps to avoid while preparing Avocado soup
1. Over Blending: Be cautious not to over blend the soup mixture, as it can result in a thin and watery consistency. Blend just until the ingredients are smooth and creamy, without excessive blending.
2. Skipping seasoning adjustments: It’s important to taste and adjust the seasoning, especially the salt, before serving. Avoid skipping this step as it can lead to a bland or under seasoned soup. Adjust the seasoning according to your taste preferences.
3. Not chilling the soup: Chilling the soup allows the flavors to develop and intensify. Avoid serving the avocado soup immediately without refrigeration, as it may not have the desired refreshing and chilled quality. Take the time to chill the soup for at least an hour before serving.
4. Adding toppings too early: If you plan to garnish the soup with toppings like hot sauce, cotija cheese, tortilla chips, and cilantro, avoid adding them too early. Wait to garnish until serving the chilled soup to maintain the desired texture and freshness of the toppings.
FAQ
1. Q: What is Avocado Soup?
A: Avocado Soup is a creamy and refreshing soup made primarily with ripe avocados as the main ingredient. It is typically served chilled and can be enjoyed as an appetizer or light meal.
2. Q: How do I make Avocado Soup?
A: To make Avocado Soup, you typically start by sautéing onions and garlic, then blending them with ripe avocados, vegetable broth, heavy cream, lime juice, cilantro, jalapeño (optional), ground cumin, and salt. The mixture is then chilled before serving.
3. Q: Is Avocado Soup healthy?
A: Avocado Soup can be a healthy choice as avocados are a good source of healthy fats, fiber, and various vitamins and minerals. However, the addition of heavy cream and other ingredients may increase the calorie content. It is best to enjoy it in moderation as part of a balanced diet.
4. Q: Can I make Avocado Soup without using heavy cream?
A: Yes, you can make Avocado Soup without using heavy cream. You can substitute it with alternatives like coconut milk or yogurt to achieve a creamy texture while keeping it dairy-free or lower in fat.
5. Q: Can I make Avocado Soup in advance?
A: Yes, you can make Avocado Soup in advance. It is recommended to store it in an airtight container in the refrigerator for up to 24 hours before serving. However, avocado-based dishes are best consumed fresh to prevent browning and maintain their vibrant color.
6. Q: What toppings can I add to Avocado Soup?
A: There are various toppings that can enhance the flavor and presentation of Avocado Soup. Some popular options include hot sauce for added spice, crumbled cotija cheese for a salty kick, crushed tortilla chips for texture, and chopped cilantro for freshness.
7. Q: Is Avocado Soup suitable for vegetarians or vegans?
A: Avocado Soup can be suitable for vegetarians, depending on the specific ingredients used. To make it vegan-friendly, you can replace animal-derived ingredients like chicken broth or heavy cream with vegetable broth and plant-based alternatives.
8. Q: Can I freeze Avocado Soup?
A: Avocado Soup is not recommended for freezing as the texture and flavor may be altered when thawed. The high water content in avocados can lead to separation and loss of creaminess upon freezing and reheating.
9. Q: Can I adjust the spiciness of Avocado Soup?
A: Yes, you can adjust the spiciness of Avocado Soup to suit your taste preferences. If you prefer a milder soup, you can reduce or omit the jalapeño peppers. On the other hand, if you like it spicier, you can add additional peppers or spices like cayenne pepper.
10. Q: Can I serve Avocado Soup warm instead of chilled?
A: While Avocado Soup is typically served chilled, you can certainly enjoy it warm if you prefer. Simply heat the soup gently on the stovetop, being careful not to boil it, before serving. However, the chilled version is more common and refreshing.